Movement Therapy
The goal of a therapeutic movement session is to have a pain-free body and full range of motion. This practice improves structural integrity by using mobility exercises, strength training, fascia-focused stretching and nervous system regulation techniques. Private sessions begin with a postural and energetic assessment of imbalances within the body. A series of practices are implemented to assist the body in correcting patterns of tension that contribute to discomfort and pain. Sessions include personalized asana sequencing and alignment, somatic methodologies, pranayama guidance, energy work and Thai yoga bodywork. New clients are encouraged to commit to 4 weekly sessions in order to give adequate time and space for deep healing and the full integration of a well rounded personal practice.
60 minute session . . . . . $100
4 class package. . . . . . . . $380
8 class package. . . . . . . . $720
Public Classes
Rishi’s classes are influenced by her background in Ashtanga Yoga and inspired by a state of moving meditation. She uses repetition and creative sequencing with room to play and explore, encouraging the movement through self imposed limitations into endless possibility. Weekly studio classes are available primarily at SPACE Yoga Studio in Norman, Oklahoma. Schedule changes are always updated on the studio website.
Instructor
Rishi is a 500 hour Certified Yoga Instructor currently teaching in Norman, Oklahoma. Studying movement her whole life, the use of movement as meditation came naturally and was incorporated into her daily life at a young age as a gymnast and dancer. She fell in love with yoga after seeking a well rounded, holistic approach to physical and emotional wellness and was immediately drawn to the practice of linking movement with breath. Consistent practice has brought transformation to her body, spirit and most notably, her mind. She loves the way yoga brings stillness and peace to her inner world and awareness to her daily experiences. Rishi’s passion for living a life of her highest potential inspires her to remain a humble student with a deep commitment to personal growth.